Details Tracked

Meditation: 22/31 days (71%)
Exercise: 22/31 (71%) [intense: 8/31 days (26%)]
Writing: 28/31 (90%)
Reading: 27/31 (87% — read 6 books)
Antiracist action: 30/31 (97%)
Setting a goal in morning and doing it by EOD:
23/31 (74%)
<1 hour phone:
24/31 (77%)
No sugar: 29/31 (94%)
No eating out: 21/31 (68%)
Intermittent fasting: 28/31 (90%)
8 hours of sleep: 20/31 (65%)
# non-partner social gatherings, meetings, or outings: 30

Mood

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Details Tracked

Meditation: 11/30 days (37%)
Exercise: 22/30 (73%) [intense: 8/30 days (27%)]
Writing: 23/30 (77%)
Reading: 23/30 (77% — read 2 books)
Antiracist action: 29/30 (97%)
Extracurricular tech learning: 0/30 (0%)
Setting a goal in morning and doing it by EOD:
23/30 (77%)
<1 hour phone:
15/30 (50%)
No sugar: 24/30 (80%)
No eating out: 4/30 (13%)
Intermittent fasting: 24/30 (80%)
8 hours of sleep: 16/30 (53%)
# non-partner social gatherings, meetings, or outings: 22

Mood

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Details Tracked

Meditation: 18/31 days (58%)
Exercise: 21/31 (68%) [intense: 7/31 days (23%)]
Writing: 23/31 (74%)
Reading: 30/31 (97% — read 6 books)
Antiracist action: 31/31 (100%)
Extracurricular tech learning: 7/31 (23%)
Setting a goal in morning and doing it by EOD:
25/31 (81%)
<1 hour phone:
22/31 (71%)
No sugar: 30/31 (97%)
No eating out: 12/31 (39%)
Intermittent fasting: 30/31 (97%)
8 hours of sleep: 24/31 (77%)
# non-partner social gatherings, meetings, or outings: 22

Mood

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Details Tracked

Meditation: 19/30 days (63%)
Exercise: 19/30 (63%) [intense: 7/30 days (23%)]
Writing: 22/30 (73%)
Reading: 29/30 (97% — read 2 books)
Antiracist action: 27/30 (90%)
Extracurricular tech learning: 18/30 (60%)
Setting a goal in morning and doing it by EOD:
26/30 (87%)
<1 hour phone:
20/30 (67%)
No sugar: 22/30 (73%)
No eating out: 9/30 (30%)
Intermittent fasting: 24/30 (80%)
8 hours of sleep: 19/30 (63%)
# non-partner social gatherings, meetings, or outings: 22

Mood

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